Most people who take pride in how they look and feel get so worried about the signs of aging they begin to see as they start nearing 30's and even more so, in the 40's. Well, I just turned 50!
Many think that getting older and having to face the physical challenges of aging to be the worst time of their life. But, I say it can be the best time of your life.
You don't have to look at it in such a negative way if you know how to properly look after your body and of course, your mental health.
With today's innovations and products it is a lot simpler to take care of our body. In fact, it is not difficult at all. All you need to do is find and stick to a simple routine that will make you feel refreshed and great all the time.
Over time the best (and easiest) ones percolate up to the the top. So check out the following seven tips. It is never too late to start taking care of yourself and having great skin.
The 7 Best Of The Easiest
1. Drink Water The very first natural anti aging supplement is to drink lots of water every day. Water helps hydrate your skin while it also works to clean and flush away the toxins in your body. Your skin will look younger as it tends to look plumper and clearer when it is properly hydrated. So let's get drinking (water that is) to achieve that youthful and healthy glowing skin.
2. Eat Healthy The second anti aging skin care treatment is to eat a healthy and balanced diet. You are what you eat is so true. Most people just do not realize that the secret to keeping your skin quality flexible and happy is eating the right foods. That means lots of fibers, fresh fruits, and green leafy vegetables. These health food staples are a must for your diet if you want your skin to keep looking and feeling younger. Here is a bonus - these healthy food staples contain valuable minerals and vitamins which you can get naturally. No longer do you have to use dangerous procedures to help repair damaged skin tissues and cells and maintain young skin. Just remember, you must also cut out fatty, oily, and salty foods from your diet. I know it's hard - but you must do it.
3. Exercise Not just once in a while, but on a regular schedule. Exercise works wonders in keeping your skin cleared and refreshed. Plus, it makes you feel healthier and stronger. How many times do you need to exert yourself? 2 to 3 times per week. And remember, you must break a sweat for the toxins in your body to be released. Just think of having that perfectly glowing skin and sexy stronger, toned body.
4. Sun Protection That means no more tanning salons! There are so many excellent self-tanning creams and lotions available that are safe and convenient. Simply avoiding the suns dangerous rays and UV radiations will keep your skin in great shape and condition. Did you know that sun exposure is the number one factor that can damage your skin? All those young bronzed beauties will live their life with premature wrinkles and lines. If you are an outdoorsy type at the very least use a good sun screen lotion or sun block to protect your skin from the damaging rays. And let us not forget about the worst scenario - having skin cancer.
5. Social Habits If every higher taxes on social habits don't make you stop then do it for your skin. What am I talking about? Smoking and drinking beyond a normal daily intake level. The fastest way to damage your skin is to smoke. Tobacco contains dangerous chemicals that not only makes your skin age faster but saturates your body with toxins. Excessive alcohol consumptions is equally harmful to your skin health.. Your liver can only handle so many toxins and the more you smoke and drink excessively it becomes damaged. When it is no longer capable of flushing your body of toxins because of this overload your skin begins to stop glowing and takes on a sickly color and feel. Yuck!
6. Anti Aging Supplements How easy is this! And, there are so many to choose from that it is a snap to find the one anti aging supplement that works on your skin. You want to look for products that contain antioxidants and ingredients such as retinol, Vitamin C, A, and ceramides. These anti aging supplements will work wonders in repairing your skin, if it is only slightly damaged from aging.
7. Eliminate Stress Why is the last one always the one that doesn't seem easy at all? Is it really hard to keep a positive outlook in life. Life is sometimes difficult, yes. But if you keep your body in a constant state of stress, it releases chemicals that can make you physically or mentally ill. So, live a calm and stress free life. Try getting enough sleep to achieve this state of calm. Lack of sleep is harmful to your body and skin. And here is a super secret - lack of sleep not only affects your skin but your hair as well!
15 years ago
